LIVE HEALTHY

                                                           “Eat healthy Live healthy”

What is a healthy life?

You know the irrefutable practices that represent somebody who is solid and deals with themselves. A healthy people doesn’t smoke, attempts to keep a sound weight, eats well nourishment with a lot of natural products, vegetables and fiber and, obviously, practices consistently.At the point when you take a gander at all that might actually go into a healthy life, you can see exactly how hard those things are in our present world.
How to maintain healthy life?

To keep a sound way of life, you need to continue to practice good eating habits. For that take high content of vitamins, grains, mineral, proteins, iron and etc., By keeping these habits continuously you can able to improve your healthy life.  Instead of boiling the vegetables eat fresh vegetables.

Drinking a glass of hot water in an empty stomach is helps to reduce the belly fat, cholesterol, digestion, helps to clean the large intestine, and feel fresh.

What to do?

If you want to live long lasting follow the intermittent fasting. Intermittent fasting is useful to maintain the sugar level, cholesterol, improve blood pressure, to lose body weight, and increasing metabolism. Daily we should add minimum level of fruits and vegetables.  It will help to increase our immunity level.

Now days, most of people are drinking juices.  Instead of juices, eat raw fruits which help to keep the nutrition in higher side. Eat raw fruits instead of drinking liquid form.

Major problem about the food?

Now days, food is a major problem for human being.  Pesticides play a major role in fruits & vegetables. Because of these, humans are affected by diseases like cancer, abdominal cramps, diarrhea, dizziness, anxiety and confusion.


Pesticides influence various individuals in an unexpected way. Youngsters might be more delicate to certain pesticides than grown-ups. Compared with adults, they take in more air and eat more food comparative with their body size, expanding their openness. At the point when they play on floors or yards or put objects in their mouths, they increment their possibility of openness to pesticides utilized in yards or yards. Additionally, their creating bodies may not separate a few synthetic substances as adequately as grown-ups.

How to solve these problems?

Instead of eating these pesticides vegetables and fruits plant the vegetables and fruits in garden by adding natural manure in good soil to avoid these kinds of problems in our life.

 Path to enhance the healthy lifestyle

Do meditation every day to keep your body in good condition because it helps to reduce the stress level and negative vibes.  In your daily routine, add physical activates exercise to reduce your fats in body and it will helps to evaporate unwanted water.

Migräne und Kopfschmerzen – was natürlich hilft

Was sind Kopfschmerzen und Migräne?

Ob pochend, stechend, bohrend, klopfend, ziehend, dröhnend; jeder nimmt Schmerzen anders wahr und dadurch ist ein Schmerz eben schwer vergleichbar. Bei manchen überzieht der Kopfschmerz die Stirn oder die Schädeldecke und tritt eher selten auf, bei anderen wiederum regelmäßig und dafür einseitig an den Schläfen. Auslöser sind je nach Krankheitsbild oder selten auftretendem Gelegenheitsschmerz verschieden wie die Wahrnehmung dessen.
Es gibt aber Menschen, die überdurchschnittlich oft an Kopfschmerzen leiden, als andere und an einer sogenannte „diagnostizierten Migräne“ leiden.

Vorsorge und Selbstschutz im Notfall

Grundsätzlich ist einmal sekundär, welche Ursache eine Notsituation hervorruft. Fakt ist, der beste Rat ist der Vorrat. Es ist also immer ratsam, sich, in inwieweit die eigene Abhängigkeit mit einem übergeordneten System auch bestehen mag, sich selbst seiner Verantwortung bewusst zu sein. Denn will man sich in der Not auf Menschen verlassen, die schon in guten Zeit kaum auf das Wohl des Einzelnen geschaut haben, also auf einen Selbst?


„Wer nicht jeden Tag etwas für seine Gesundheit aufbringt, muss eines Tages sehr viel Zeit für die Krankheit opfern.“ Sebastian Kneipp

Wie wichtig Gesundheit ist, wird einem manchmal erst bewusst, wenn man krank ist oder Schmerzen hat. Und dabei sollte Gesund-Sein selbstverständlich sein. Schauen wir in die Natur, in die Pflanzen- und Tierwelt, so scheint Gesundheit ein ganz natürliches Prinzip – eine göttliche Logik zu sein.

Food as medicine: Change your Attitude

Food as medicine: Change your Attitude

Many people in human society today suffer from various diseases. Many new diseases are emerging that are not enough of the existing ones and make people more and more non-existent. The main reason for this is the food we eat.

“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
                                                                                                             ― Eric Micha’el Leventhal

A healthy lifestyle can be achieved through diet to control, cure and prevent disease. So living with medicine without knowing the food culture is nonsense. It is a well-known fact that permanent healing properties can be achieved through food. Despite this, people are still suffering from diseases that make it impossible to understand even this simple thing.

Five chakras of human body

Just as the world is run by famine giants like sky, air, fire, water and earth, so the human body is driven by these famine elements. This human body is made up of these giant elements. When there are imbalances in the nutrients in the body, the body suffers from diseases, pain and illness.

Natural medicine is the method of treating these famine elements as medicine. Its main rule is “food is medicine, medicine is food”. Since the drugs are not handled in this way, there are no side effects. So there is a simple, hassle-free treatment for all ailments. Natural medicine has been successfully growing and eradicating diseases and giving people a prosperous life and a happy healthy life.

Natural medicine is growing very fast in India, the United States, Australia, and many more highlands. This is appreciated by English physicians and other medical practitioners as natural medicine continues to grow as a friendly medicine for all medical systems. Usually you go to any hospital and you feel that you have come to a hospital for treatment.But when you come to natural medicine centers as a patient, it is as if relatives came home and friends came home.

The reason for this is that medicine does not work here. All that is given here is food. These foods may be new to you. Or you may have forgotten foods. Or they may be foods that you do not like. In the early days, you may want to set aside the foods you love to eat after you become ill in the future. Or you may be told by your doctor that you should not eat these foods.

That is why natural medicine is spreading fast and gaining popularity all over the world irrespective of country, race and caste. Today, and past day, why, the sun is the first doctor to save living beings and the human race forever. The plant, which is not exposed to sunlight, the vines often die. Many people get sick when they are hiding to sunlight, often with rashes, bile, and phlegm.

So give importance to sunlight and do sunbathing daily. The greatest doctor next to the sun is the human body. Created by God, this body receives all the necessary panchayat powers by itself. Work of the body to create thirst, and it is the work of man to quench thirst. It is the duty of the human to alleviate the hunger of this body which creates hunger.

So while the body naturally takes care of itself, the human mind can stand in the way of nature and live without disease by eating natural foods that are united with the great elements such as celestial, earth, air, fire and water to cooperate with this body.

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